I support individuals and teams to release pressure, reduce stress and gain the freedom from managing challenging times.
Personal coaching
Personal coaching to release pressure, reduce stress, improve mood, energy and wellbeing
1:1 coaching: Coaching sessions are provided for you to be empowered and your voice to be heard in a non-judgemental, private space with the aim for you to go forward with ease in your life.
• Sessions can be singular or in blocks of six
Sessions can be provided in person, over the phone or online
Work Stress coaching:
1:1 coaching sessions supporting individuals break the cycle which work stress requires and limits the potential of anxiety or vulnerability and inspires a self-confidence to respond to stress in a style which achieves the necessary results. Whilst building confidence, improving your mood, energy and strengthening your performance to meet your employment goals and objectives.
• One off stress at work coaching sessions
• Work stress coaching sessions
• Absent from work due to work related stress coaching
Sessions can be provided in person, over the phone or online
Stress Consultancy: Stress assessment, training and coaching
Providing management, their teams and HR departments advice and expertise to ensure the best results in building supportive workplaces that limits the potential of stress. Support and interventions are provided to your business with an approach that investigates, assesses, and evaluates the most suitable action to build a supportive workplace. Whilst creating the necessary cultures that promote the wellbeing and mental health of your employees to empower your teams to help create a workplace culture that flourishes with the core values and principles driving your business's success.
• Workplace Stress Assessment
• Leadership Stress Training
• Stress Management Coaching
• Work related stress absence from work programme
For further details please do not hesitate to make contact or go to macadamcoaching.com
20% discount off all 1:1 coaching sessions to all Isle of Wight Chamber members
Island Business March / April 2025
